Somatic Breathwork
Somatic Breathwork
(Non-Psychedelic Sessions)
Somatic Breathwork with Psychegetics is a powerful journey into your body, breath, and subconscious, designed to help you release stored tension, emotional blocks, and old patterns, while supporting your nervous system to find safety and balance.
Pete is an Australian Breathwork Association (ABA) Accredited Facilitator, trained in a variety of breathwork and body-based healing modalities. His sessions combine science-backed breathing techniques with intuitive somatic approaches to promote deep emotional release, clarity, and lasting transformation.
Why Work with the Breath?
Your breath mirrors your life. How you breathe reflects how you feel, where you hold dense energy, and how you relate to the world. By consciously working with your breath, we can:
Regulate the nervous system, reduce stress, anxiety, depression, and PTSD symptoms
Release stored trauma & emotional blocks
Unravel limiting beliefs & behaviour patterns
Build emotional resilience & reconnect with your body
Heal life hurts, grief, shame, loss, suffering, in a supported space
Improve self-awareness & support conscious choices
Experience more presence, joy, and vitality
While a single session can be impactful, true transformation unfolds over time. We recommend committing to at least three sessions, as each journey peels back deeper layers of held tension, emotional blocks, and limiting patterns, offering new insights and integration with every session.
Somatic Breathwork Session
A powerful, somatic-based journey utilising multiple ancient modalities designed to help you release stored tension, reconnect with your body, and experience deep energetic and emotional clearing. Here we focus on areas of tension in the body.
This session involves:
-
We begin with simple, guided movement practices to awaken your body, increase energy flow, and loosen held tension, supporting you to drop out of your head and into your body.
-
Intentional standing and laying down breath and movement designed to activate the body, increase energy flow, and release physical and emotional tension
-
Through rhythmic, circular breathing, we gently activate the sympathetic nervous system in a safe, trauma-informed way. This process may bring up physical sensations or emotions, tingling, warmth, emotional release, energetic discharges, all positive signs of the body releasing stored tension from the fascia and nervous system.
-
We conclude the session with a meditation, activating the parasympathetic nervous system to ground, integrate, and restore balance. This may also include stroboscopic light for each session if you choose to want to experience this to deepen the meditation. This session is tailored to meet you where you’re at, whether you're looking to release stored emotion, find clarity, or simply reconnect with your body.
Investment:
$200 for 1:1 (one x 2-2.5hr session, In-person Sydney or Online)
Pete’s Qualifications
Breathwork Facilitator Training (Australian Breathwork Association ABA - Inspired Breath)
Diploma of Kinesiology (College of Complimentary Medicine)
Diploma of Mind Body Medicine (College of Complimentary Medicine)
Diploma of Sports Kinesiology (College of Complimentary Medicine)
Touch for Health in Kinesiology, Level I, II, III & IV (We Institute)
Tantra Teacher Training (LoveWorks)
Tantra Massage Facilitator (SOM Tantra)
Certificate of Lomi Lomi Massage
Certificate of Intuitive Massage
Zen Thai Shiatsu Level 1 Therapist
Certificate of Somatic Therapy & Embodied Processing
Reiki Energy Healing (Level I, II & III)
PSS1 - Cannabis Assisted Psychedelic Therapy Training 1 (Medicinal Mindfulness - Psychedelic Sitter School)
PSS2 - Cannabis Assisted Psychedelic Therapy Training 2 (Medicinal Mindfulness - Psychedelic Sitter School)
Psychedelic Therapy & Clinical Cannabis Specialty Training (Medicinal Mindfulness - Psychedelic Sitter School)
Cannabis Assisted Somatic Psychotherapy Training (Medicinal Mindfulness - Psychedelic Sitter School)
Ecstatic Dance Facilitator and Training Certificate
