Psychegetic Breathwork is a powerful, non-psychedelic (non-plant medicine) journey into your body, breath, and subconscious, designed to help you release stored tension, emotional blocks, and old patterns, while supporting your nervous system to find safety and balance.

Pete is an Australian Breathwork Association (ABA) Accredited Facilitator, trained in a variety of breathwork and body-based healing modalities. His sessions combine science-backed breathing techniques with intuitive somatic approaches to promote deep emotional release, clarity, and lasting transformation.

What to Expect

• Bioenergetics to Prepare the Body
  We begin with simple, guided movement practices to awaken your body, increase energy flow, and loosen held tension — supporting you to drop out of your head and into your body.

• Conscious Connected Breathwork & Biodynamic Breathwork
  Through rhythmic, circular breathing, we gently activate the sympathetic nervous system in a safe, trauma-informed way. This process may bring up physical sensations or emotions, tingling, warmth, emotional release, energetic discharges, all positive signs of the body releasing stored tension from the fascia and nervous system.

• Integration & Meditation
  We conclude the session with a guided meditation, activating the parasympathetic nervous system to ground, integrate, and restore balance. This may also include stroboscopic light for each session.

Why Work with the Breath?

Your breath mirrors your life. How you breathe reflects how you feel, where you hold dense energy, and how you relate to the world. By consciously working with your breath, we can:

🌿 Regulate the nervous system – Reduce stress, anxiety, depression, and PTSD symptoms
🌿 Release stored trauma & emotional blocks
🌿 Unravel limiting beliefs & behaviour patterns
🌿 Build emotional resilience & reconnect with your body
🌿 Heal life hurts — grief, shame, loss, suffering — in a supported space
🌿 Improve self-awareness & support conscious choices
🌿 Experience more presence, joy, and vitality

While a single session can be impactful, true transformation unfolds over time. We recommend committing to at least three sessions, as each journey peels back deeper layers of held tension, emotional blocks, and limiting patterns, offering new insights and integration with every session.