Somatic Breathwork Circles

Next event date: TBA In-person

Australian Breathwork Association (ABA) Accredited. Pete Volos runs regular Somatic Breathwork Circle events online and in person around Australia. Please apply above to be informed of the next event.

Experience the transformative power of a technique known as Conscious Connected Breathwork. This practice involves deep, rhythmic breathing through the mouth without pauses between inhalation and exhalation. As a form of active meditation, it energises the body for trauma resolution, promoting relaxation, reducing stress, and enhancing overall well-being.

During a session, participants lie comfortably, focusing on deep, rhythmic breathing to activate the parasympathetic nervous system. This process may induce physical sensations and emotional states, such as tingling, warmth, or emotional release— a positive sign of releasing stored emotions and tension.

Conscious Connected Breathwork addresses emotional blockages and stored trauma, balancing the nervous system, reducing stress and anxiety, and providing greater emotional freedom and well-being.

Beyond emotional benefits, it positively impacts physical health. Increased oxygenation improves respiratory function, circulation, and overall vitality. Shown effective for conditions like chronic pain, respiratory issues, and digestive problems, it is a versatile tool for personal growth and healing.

Utilise Conscious Connected Breathwork for holistic well-being and emotional balance. Psychegetics also uses body based therapy techniques such as Bioenergetics in these events to access deeper layers of the body and allow participants to drop more in the body prior to the breathwork journeys.

Apply above to be notified when Psychegetics are hosting their next event.

Benefits of Conscious Connected Breathwork

• Release stress, anxiety, depression and PTSD symptoms 

• Shift unhelpful beliefs and entrenched habits and behaviour patterns 

• Heal life hurts and traumas such as birth, loss, death and suffering

• Support confident, conscious choice in the decision-making process

• Break through our entrenched emotional blocks to navigate change and embrace our full potential

• Improve self-awareness and the ability to re-program behaviours for greater presence and joy in life